Intermittent Fasting: What you need to know

The health and fitness industry is often punctuated by several trends and fads that spark a lot of interest very quickly, create hype, and then fizzle out to the replacement of a new, more controversial option. So, how does intermittent fasting fit into this? Is this just a trend or craze that won’t last? Or… Continue reading Intermittent Fasting: What you need to know

4 Health Hacks to Improve Your Productivity

Often people make the mistake of thinking that being healthy and working out requires energy, but in reality, the opposite is true. The truth is that being healthy and fit will actually lead to greater energy levels as well as productivity. However, many people don’t know where to begin, or what to do. This blog… Continue reading 4 Health Hacks to Improve Your Productivity