Intermittent Fasting: What you need to know

The health and fitness industry is often punctuated by several trends and fads that spark a lot of interest very quickly, create hype, and then fizzle out to the replacement of a new, more controversial option. So, how does intermittent fasting fit into this? Is this just a trend or craze that won’t last? Or… Continue reading Intermittent Fasting: What you need to know